Therapy Rooms
Painswick
Counselling Collective
Mental Health Support for Gloucester, Cheltenham and Stroud
ABOUT
At the Therapy Rooms we are a collective of mental health professionals, delivering counselling services that are client focussed, offering the most effective and engaging therapy possible.
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​​We offer a warm and welcoming environment for people seeking support for their mental health, and our therapists work with a range of client issues and difficulties supporting adults, children, teenagers, couples, and families across Gloucester, Stroud, and Cheltenham.
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We are all members of professional bodies bound by codes of conduct, which ensures that we provide high standards of care for our clients.
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If you need support but are unsure how therapy might help or how to get started, we are always happy to discuss the process with you.
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The scariest moment is always just before you start.
We offer concessionary rates for those who qualify.
Therapy Services
Relationship Therapy
Relationship therapy is an inclusive term used for couple's therapy. It recognises that not everybody is in a couple relationship, and that there are many forms of relationship dynamic that exist. Problematic relationships can contribute to poor mental health, so it can be helpful to understand the difficulties of relationships.
Walk & Talk Therapy
Just as we have an impact on the world around us, it has an impact on us. Walk and talk therapy is a type of ecotherapy that brings the session outside. Moving at your own pace we will observe the connections between mind, body, nature, and community in relation to your experience.
Trauma Informed Therapy
It can feel scary to find the vulnerability and courage it takes to work through trauma and abuse. A trauma informed counsellor can support you to better understand and heal the trauma associated with your experiences, and to develop ways to manage distressing thoughts, feelings, images and bodily sensations
Therapy for
Pregnancy & Baby Loss
The journey of pregnancy and baby loss can be a very isolating time, and we understand the importance and value of being able to access therapy that provides a supportive space for grief and healing. Our services include support for miscarriage, stillbirth, and termination.
Therapy for
Anxiety & Depression
What you are experiencing is a perfectly normal human experience, albeit not desired or healthy. Working with anxiety and depression involves working with our fear and sadness that have begun interfering with our everyday lives.
Neurodiversity-affirming Therapy
Working with a counsellor who has experience, or additional training, in working with neurodiversity can be beneficial in helping you discover alternatives to masking and trying to fit in. Therapy sessions can be tailored to meet your needs focussing on individual strengths and unique abilities.
Therapy for
Children & Teenagers
Childhood and adolescence are a formative time in life that can lead to vulnerability of poor mental health. Counselling and play therapy can help young people make sense of what’s going on in their life, and give them a safe place to share difficult feelings. Therapy sessions are adapted to individual needs.
Identity-affirming Therapy
During identity therapy we explore aspects including values and interests, racial and cultural identity, gender identity, sexual identity, intersectionality, and minority stress. Our work can help you navigate issues related to self-identity, self-esteem, self-acceptance, and self-expression.
If you are ready to start your therapy journey you can email us at: info@therapyroomspainswick.co.uk
We will book you in for an assessment session where we can get to know each other and talk about what you need help with.
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We look forward to meeting you.
Client Testimonials
" I am very grateful for having such a lovely waiting room, and really enjoy being able to make a cup of tea"
"The Painswick Therapy Rooms has something for everyone"
" It is such a lovely space, and I am really pleased my daughter is coming somewhere so comfortable and welcoming"
(client details have been omitted for confidentiality reasons)
